This is one of the most popular questions I am asked by those who are embarking upon their spiritual journeys. Once you find your version of practice that you feel happy, safe and that inspires you to return to each day, you will be well on your way!
Here are my top principles that I formulated during my own Unfolding. Once you become familiar with them, make sure to tweak them so that you feel they are yours and feel right for you.
1. Choose A Well Lit Spot
When first finding your feet, working with your energetic aspects can be a little daunting, so it is important to master the basics so that you can relax and allow the process.
Lighting is a big one, as trying to tune in late at night or in the dark can feel a little intimidating, and can elevate feelings a little unsure. And when meditation can last a while, being in outdoor sunlight may not be best as you don't want to get sunburned.
When choosing natural light, not only are each of the senses honed and heightened, our...