We can tend to live more in our minds when stress is present. Trying to problem solve by replaying events over, or strategising our next move - but this only disconnects us from our Truth and prevents us from viewing life through the lense of our heart.
When we are able to activate and embody our whole heart power, we live our highest potential and create a pure and neutral state to foster harmony and balance, as well as increase our ability to allow and trust the unfolding of our divine plan.
The following processes will bring you back into your power and literally uplift and activate your heart:
1. Focus on what you love most in the world, unconditionally. Your favourite ice cream, a loved one or pet.
2. Consider only the best qualities of a person, and if you find it tough, stay general to soften any agitation, anger or blame - such as 'they are doing the best they can'.
3. Do something that brings you joy, that replenishes you and makes you smile.
4. Be kind to...