How To Create A Pure, High Vibrational Practice
This is one of the most popular questions I am asked by those who are embarking upon their spiritual journeys. Once you find your version of practice that you feel happy, safe and that inspires you to return to each day, you will be well on your way!
Here are my top practice tips that I used when my Unfolding first began. Once you become familiar with them, make sure to tweak them so that you feel they are yours and are right for you.
1. Choose A Well Lit Spot
When first finding your feet, working with 'the unseen' can be a little daunting, and so it is important to get the basics sorted so that you can relax and let yourself allow the process. Lighting is a big one, as trying to tune in late at night or in the dark can feel a little intimidating, and add to your feeling a little unsure. And when meditation can last a while, being in direct sunlight may not be best as you don't want to get sunburned.
When choosing natural light, not only are each of the senses honed and heightened, our Highest Guidance utilise streams of natural light to transmit communication visually and telepathically.
2. Adequate Time
Gifting yourself time each day is best: shorter, more frequent tune-ins are more easily achievable and there really is no need to sit for hours each day. The key thing is to keep your practice consistent to maintain your momentum. You also don't want to feel rushed, or restrained by lack of time. I recommend a minimum of 20 minutes; as sometimes it can take this long for things to unfold and get going. Relaxing and allowing your mind to open and to quieten is the surest way to open the channel for you to connect to your Highest Guidance.
Setting clear intentions and boundaries by verbally announcing them sets up your practice, and invites your Highest Guidance to assist you with your intentions. I have specific affirmations for certain aspects of my practice both personally and professionally. For those who are new to practice and are exploring and connecting to energy, affirmations are a sure way to connect and ensure pure, high-frequency experiences are facilitated.
Is the largest carrier of energy. Drinking a glass of water prior to beginning your practice not only hydrates the cells, it also magnifies and strengthens the channels of communication with your Highest Guidance.
Can play an important part when first starting out, enabling your unfolding. For me, knowing nothing about crystals when finding myself in my own Awakening, I was naturally drawn to certain ones.
Here are my recommendations:
- Lapis Lazuli: assists in third eye activation and opening;
- Rose Quartz: place on Heart Space to generate connection to Highest Guidance and elevate the frequency of Love;
- Selenite: allows only transmissions from your Highest Guidance;
- Clear Quartz: an activator and space-holder for other crystals, as well as energetic experiences. For instance, placing clear quartz at the bottom of your feet during times of energy upgrades assists in the receiving in, stabilising and absorption of the incoming energy into the cellular field and physical body; and
- Amythest: invites more of a conversational transmission; being shown information rather than going into a deeper zone and perhaps drifting off. Although this is ok too!
6. Clear Your Space
It is important that you choose a space to practice in that is both pure and of high vibration. Whether it be a teeny space by the window sill with your little box of treasures; a cosy chair by a window or an entire room, you need to be able to manage and clear the energy in your sacred space to keep things pure and of a high frequency.
Every client that arrives at my treatment room, for example, comments on how they feel the energy shift and lighten as they walk in; how safe they feel and some even say, " I feel like I've walked up the stairs and arrived in heaven!" Not only are physical and visual aspects important, such as my treatment room is quite sparce, white and contains only a few key pieces. This ensures that with the number of people that I treat, and their energetic situations that are cleared, I am able to cleanse the space quickly ready for the next person.
It is important to devote a space that is a peaceful, private, relaxed zone that you feel totally at ease in.
Some specific tools I use to clear the spaces I frequent:
- Palo Santo: cleanses the energy and raises the vibrational energy of a space or energy field;
- White Sage Smudge: cleanses energy and purifies energy;
- Rosemary: acts as a psychic protector from untoward energy;
- Cinnamon: Burn a quill and smudge to fill a freshly cleansed space with pure, positive energy.
Choosing a cosy chair, yoga mat or soft pillow. Being both warm and comfortable is another important factor in uplevelling your practice. The more relaxed you are, the lower your resistance will be; lessening any distractions or feeling 'blocked' from connecting or experiencing the sutble transmissions from your Highest Guidance.
8. Honour Your Process
When you honour and respect your process, the space you work from (internally and externally) and the intentions behind the rituals you create, you allow yourself to be fully present and in awareness of your process as it gently unfolds. This is how you achieve a deep line of communication with your Highest Guidance. So by paying gentle attention to the subtle ideas, thought and physical sensations, you will feel as though you are in the flow rather than missing important signs and messages.
9. Grounding and Anchoring Your Energy
When working with energy, this is most important. Earthly energies are what keep us grounded and the higher, light frequency energies are what raise our perspective and connect us to our higher wisdom and guidance. An imbalance can occur when not applying these two processes.
At the end of this post is my own daily Grounding Meditation. Feel free to download and use in your own practice.
My Final Tip:
Remove all expectation, and the need to label and know everything straight away. I have received information that has unfolded a year later. The Divine work differently, and there is never any rush. My approach of waiting and receiving the puzzle pieces as they come; staying clear and open, without letting my logical brain leap into interfering, has served me well. And my journey has remained smooth flowing, pure and I have been able to stay out of my own way.
Enjoy the meditation and feel welcome to share any thoughts or comments below.